12-09-2015

Okay today is the first day of second week. To be honest, I feel guilty for the past whole week. Why I said so? Because even though I take care of my diet and controlled my food intake, but I have not work out. Not even once. Okay never mind. The past is in the past. Let it go, let it go.

So today, I came early at Level Up Fitness (LUF), a gym where we do our weekly activities. Since the activity started at 2pm, so I basically have one hour to play some equipment’s at LUF. I decided to play bicycle (sorry I don’t know the exact name of this equipment). I worked out for roughly half an hour, and then I stopped as my leg has loss all its energy to turn the pedal. Such a low stamina I have.

Its 2pm, and we started our activities with some exercises. Squats (a must do workout) and jumping high knee, and oh yes, sprinting at one place. 3 simple exercise, but managed to make us all sweaty. And that’s only the beginning.

Today’s main activities is about strength and cardio. We have been divided into two groups, one will do strength activity and the other group will start with cardio activity. It’s a 30, 10 work up. 30 seconds workout, 10 seconds rest. Trust me, 30 seconds workout during that time is like 30 minutes and 10 seconds finished in a blink of eyes. Each group then divided into 5 small group with 5 different strength/cardio activity. And, each activity has four session, 4 sets of 30, 10. We take turns to do all the strength and cardio activities.

Strength activities:

Most of the activities are about weightlifting and squats.

Cardio activities:

First: Squats (while you climbed on a bench and goes down – repeat for 30 sec)

Second: Jumping jack

Third: Almost the same as squats (but for this one, one of your leg will be on the bench, and another on the floor. Repeat for both leg)

Fourth: Jumping high knee

Fifth: Plank

The workout is for one hour non-stop, and most of us feels like dying. *crying*

But the best part is, this time it did not cause much pain compared to last week. Last week, I take 3 whole days to fully recover from the muscle pain.

Okay guys, tomorrow we’ll have our first outdoor activity. We’ll go to Sumiran Eco Park for our next challenge. I am super excited because I finally get to try flying fox tomorrow yay!

Will update on our outdoor activity soon. Till then.